Benefits Of Eating Curd With Sugar (Mythical Or Logical)

Our elders at the age of 35 and above always suggest eating curd with sugar [this mixture is called yoghurt]. Do you remember how our mothers and grandmothers used to feed us a filled spoon of Dahi-cheeni before we step out of the house or before important work like exams and matches? But, eventually, they can't do that because of this pandemic of COVID-19 (Corona Virus Disease - 2019). Having dahi-cheeni before doing any auspicious work is believed to be good. But, they don't even know why? And that's how it becomes a superstitious belief.

Today, I am going to tell you about the reason and benefits of eating curd and sugar. Scroll down to know the reason.

Most people don't know that having a spoon of curd with sugar is not only an optimistic thing but also very healthy for your all-over wellbeing. Curd is considered a superfood that is used to cure many health problems. On the other side, sugar provides glucose to our body and makes it energetic to work throughout the day.

The best time to eat dahi-cheeni is in the morning. Here's why you should eat dahi cheeni on an empty stomach?

Keeps Your Gut Healthy

Curd contains good bacteria, also known as lactobacillus, which keeps your stomach healthy. Having curd in the morning is beneficial for our gut which is also known as the large intestine.

It allows the good bacteria or the lactobacillus to grow inside your body and then boosts your immunity. This good bacteria even protects you from common stomach problems, which further extends to severe issues like intestinal cancer and intestinal obstruction.

As published in the Journal of Probiotics and Antimicrobial Proteins, curd can also help you fight stomach aches. They argued that curd made of milk from a pure Indian cow breed contains helpful bacteria species. These bacteria can fight Aflatoxin B1, which is toxic and can cause stomach ache.

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Easy To Digest

Did you know? Curd is digestible by our body faster than milk. Curd contains proteins that digest quickly. It's preferred to take curd instead of milk as it is a milk product and digests quickly.

Ayurveda says: The act of eating is life-giving. The process of digestion is mainly depending on dosha balance. The most effective means of balancing the digestive Agni (fire) is curd. It is always advisable to eat curd or drink a fresh yogurt drink called lassi after a meal. It reduces gas and bloating.

Medical Science says: Curd has the power of probiotic elements. The magical white compound with active bacteria is highly effective in improving gut activity in all age groups. It supports our body from improving digestion to handling an unsettled tummy. 

It has a high calcium content, which helps strengthen bones, and aids in better absorption of nutrients.

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Reduces Burning Sensation During UTI

UTI (Urinary Tract Infection) is a common issue in women. This chiefly occurs in the bladder or urethra, but more severe infections involve the kidney. In this, a woman feels burning sensations when they piss [urinate].

Having a bowl of curd and sugar in the morning is an excellent way to reduce this burning sensation. Curd keeps your bladder cool down. You can also suffer from UTI if you have practice drinking less water. So, having curd and sugar is a better option.

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Keeps Your Stomach Cool

You have often suffered from acidity, constipation, or indigestion. If you usually suffer from these, then having curd with sugar is a must for you.

Things to keep in mind

Although curd with sugar is very beneficial for our health. But if you are troubled by cold and cough. Then, you should avoid it. If you are diabetic, then you should not consume curd and sugar. Also, even if you are trying to lose weight, you should avoid it.